Start your mornings off right. Waking up 15 minutes earlier than you normally do can get you off on the right foot. Breakfast is really the most important meal of the day. It gets your energy up first thing in the morning and people who eat breakfast are healthier than people who don't. I know that we all have crazy busy lives and fast food is sometimes the easiest way to get food. In the end this is the worst choice you can make. There are so many calories and so much fat in those meal choices that we really can't afford to deal with. So wake up about 15 minutes earlier than you normally do, grab a pan, and start your morning right.
What I did this morning was fried 2 eggs over easy, toasted up a bagel and had half of a can of fruit.... and of course coffee with my favorite pumpkin spice creamer. It took about 5 minutes to make. See it's super easy and I feel great. Today will be a great day.
Happy Cooking
Happy Eating
No comments:
Post a Comment